Technique Videos

This tricky Brazilian Jiu Jitsu Americana technique is executed using your legs. Starting from the top side control position, you begin by trapping your partner's arm between your legs. Afterward, secure your partner's belt and turn your torso toward the ceiling (take it slow because the Americana can be applied very quickly). To finish, you might need to move your feet closer to your partner while keeping your knees pointing upward.

Add this to your game to always be on the attack!