Classes
Foundations
Foundations focuses on the basic skills of Brazilian Jiu Jitsu (BJJ) including fundamental techniques of takedowns and takedown defense and ground-based techniques. The curriculum cycles through all of the techniques we believe are essential for a beginner to master.
Wearing a gi increases the amount of offensive and defensive techniques available to the practitioner.
Each class will have a standing component and a ground-based component and each week there will be a theme for each component. There is also situational sparring related to the techniques practiced.
NoGi Foundations
NoGi Foundations follows the theme from BJJ Gi Foundations, but adjusts it for the difference in grips.
The structure of the classes is exactly the same as Gi Foundations.
Youth Class
Our kids program is designed to help kids of all ages and physical abilities to develop their physical fitness, self defense capabilities, and self confidence. Our experienced instructors teach the basics of Jiu Jitsu and its various positions and techniques. They will also help your kids develop the mental discipline and focus that Jiu Jitsu is known for.
Jiu Jitsu is a great way for kids to learn practical self-defense skills and to stay healthy. It will also give them the confidence and courage to go about their everyday lives without fear. With the right instruction, kids can learn to defend themselves in a safe and effective manner.
This program is currently for 7-13 year olds.
Live Sparring
This is where you get to test your skills! Live sparring, also known as rolling, is a fundamental practice in Brazilian Jiu Jitsu (BJJ) that allows practitioners to apply their techniques, strategies, and skills in a dynamic and realistic setting. It is a crucial aspect of BJJ training as it simulates actual combat scenarios and helps practitioners develop their reflexes, timing, and adaptability.
Open Mat
The open mat brings in guests from outside the gym. You can do live sparring (we will set the timer), find a partner to drill with, sit on the side of the mat and chat with your buds, or all three.
Open mats are great because you get to meet new people and share jiu jitsu with each other.
