Technique Videos

The cross-face cradle is a very effective move in wrestling. In this video, I'm using it as a Brazilian Jiu Jitsu back take.

The key to this move is to get a good bite on the far triceps. I do this by forcing the far arm into my cross-face arm. Next, you step up in front of them and start bowing their back. This will cause them to expose their back to you and give you space to throw in your hooks.